References

• PositivePsychology.com. (2023). Self-compassion exercises and worksheets. https://positivepsychology.com/self-compassion-exercises-worksheets/
• Neff, K. D. (2023). Self-compassion: What it is and why it matters. Self-Compassion. https://self-compassion.org/what-is-self-compassion/
• G.K. Liggans Counseling. (2021). Balancing self-accountability with self-compassion. https://gkliggans.com/balancing-self-accountability-with-self-compassion/
• American Psychological Association. (2023). Stress effects on the body. https://www.apa.org/topics/stress/body
• Simmons, Robyn, et al. (2024). Introduction to Counseling: Integration of Faith Professional Identity and Clinical Practice. Kendall Hunt, 2024.