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On-Demand
Excellence in Mental Health Virtual Conference

Stress, Wellness, and You: An Ethical Look at Self-Care

Michaela Roberts, MA, LPC
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Pricing

Information

Recorded

  • -

Description

In today’s fast-paced world, stress is an unavoidable part of life, but how we manage it makes all the difference. This interactive training explores the effects of stress on the body and mind, highlighting the difference between good stress and bad stress. Participants will gain insight into the seven domains of wellness and how stress influences the body. Through engaging discussions and practical exercises, attendees will learn effective stress management techniques. By the end of the session, participants will leave with actionable skills to reduce stress, enhance their well-being, and create a healthier, more balanced lifestyle.

Educational Goal

The educational goal of this workshop is for participants to learn to recognize how stress affects their overall wellness and understand the ethical importance of prioritizing self-care. They will leave with practical tools to manage stress in healthy ways across all areas of life.

Learning Objectives

Participants will be able to:

  • Summarize the impact of stress on the body and on mental health.

  • Outline the 6 Domains of Wellness.

  • Describe at least two stress management strategies.

Target Audience

  • Addiction Professional
  • Counselor
  • Marriage & Family Therapist
  • Social Worker

Presenters

Michaela Roberts, MA, LPC
Michaela Roberts is a dedicated Licensed Professional Counselor with seven years of experience working with children and families from diverse backgrounds. She holds a Master of Arts in Counseling from Louisiana Tech University and has specialized training in Eye Movement Desensitization and Reprocessing (EMDR) and Functional Family Therapy (FFT). As the Clinical Coordinator for The Center for Children and Families’ Monroe FFT Team, Michaela brings expertise in both in-home and in-office therapy. In her roles as both a counselor and supervisor, she is deeply committed to empowering individuals to recognize and achieve their fullest potential. Her passion lies in equipping clients with the tools needed to lead healthy, fulfilling lives. Michaela also believes in the vital role of quality helpers in the world and is dedicated to ensuring they receive the support and care they need to thrive.