Open help menu
Live Webinar
GXC 2025 Online Virtual Conference - Mental Health Without Borders

Breaking the Cycle: Practical Tools for Stress, Anxiety, & Addictive Patterns

Christopher Paul Jones 🇬🇧
|

Pricing

Information

Date & Time

Description

Stress and anxiety don’t just appear out of nowhere. Often learned in early life, these are strategies that the mind and body run on repeat whenever we feel overwhelmed or unsafe. Left unchecked, they can drive us toward burnout, disconnection, or addiction.


In this interactive session, change specialist Christopher Paul Jones invites you to rethink what anxiety really is: not a weakness but a learned pattern your brain runs when it’s trying to protect you. The problem? These patterns—often rooted in early life—don’t always know when to switch off.


Drawing on powerful tools from therapy, neuroscience, and his 7-step Integrated Change System™, Christopher will show you how to spot the hidden strategies behind stress, interrupt them in real-time, and gently rewire the beliefs that keep you stuck. You’ll learn quick, practical techniques to calm your nervous system, shift your perspective, and support yourself—or others—through moments of overwhelm. Whether you’re in recovery, supporting clients, or just trying to cope with the pressure of everyday life, you’ll leave with tools you can use immediately—and a new sense of what’s possible.


Educational Goal

Participants will deepen their clinical understanding of the neurological and emotional patterns underlying stress, anxiety, and addiction. Through hands-on engagement with the Integrated Change System™, attendees will enhance their therapeutic skillset with fast-acting tools to support clients in reducing overwhelm, re-patterning beliefs, and interrupting maladaptive coping strategies.

Learning Objectives

Participants will be able to:

  • Describe how stress, anxiety, and addictive patterns are formed and reinforced in the brain and nervous system

  • Demonstrate at least two practical tools to reduce nervous system activation in clients experiencing acute stress or anxiety.

  • Identify the connection between fear-based responses and maladaptive coping mechanisms, including addiction

  • Apply techniques from the Integrated Change System™ to help clients interrupt unhelpful belief patterns and reduce emotional overwhelm.

Target Audience

  • Addiction Professional
  • Counselor
  • Marriage & Family Therapist
  • Nurse
  • Physician
  • Psychologist
  • Social Worker

Presenters

Christopher Paul Jones 🇬🇧
Christopher Paul Jones is a leading therapist, coach, and speaker specializing in phobia, anxiety, and trauma resolution. With over 15 years of experience and extensive training in NLP, CBT, EMDR, EFT, hypnotherapy, and contemporary psychotherapy, he is renowned for helping individuals achieve rapid and lasting change. His integrative approach combines evidence-based techniques with a deep understanding of emotional patterns to support clients in overcoming fear, stress, and personal limitations. Christopher works with a diverse range of clients—including high-profile business leaders, celebrities, and non-profit professionals—through his Harley Street practice and online platforms. As the founder of Christopher Paul Jones Ltd., he is committed to demystifying complex psychological concepts and delivering results-driven interventions that foster genuine transformation. In addition to his clinical work, Christopher is a published author of Face Your Fears (2024) and Face Your Fear of Flying (2021), and has been featured in national media outlets including the BBC, GQ, and The Evening Standard. He regularly leads workshops and speaks at events across the UK, sharing practical tools for emotional wellbeing and personal growth.

Financially Sponsored By

  • GXC Events - The Global Exchange Conference