Nervous System Integration
Nervous System Integration
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Description
**Presented by Faculty: Joann Lutz, MSW, LICSW, C-IAYT, E-RYT, YACEP
Topics: Yoga as an intervention for nervous system regulation, for grief, trauma, and health. | Overview of the path of classical yoga. | Relationship between classical yoga and nervous-system regulation | Physical level: Postures to regulate the physiology of the ANS (Lutz) | Energetic Level: Breathing practices to balance SNS and PNS (Anderson, 2013) (Mishra, 1959) p. 85; Iyengar, 1988, p. 132). | Energetic Level: The Gunas: Rajas, Tamas, and Sattva. Iyengar, 1988, p. 132). (Easwaran, 2007, pp. 43–47) (Sullivan et al., 2018) | Yoga and Polarities Chart. (Lutz) | Four regulating elements of yoga postures (Lutz) (Coulter, 2012, p. 381). | Experience of 5 regulating chair yoga postures. | Five regulating elements of yogic breathing practices (Lutz) | Experience of 4 regulating yogic breathing practices | Body Awareness and Presence (Damasio, 2005) (Tsur et al., 2018.) (Poppa & Bechara, 2018) | Experience of the Progressive Deep Relaxation | Professional as a Regulating Influence | Advanced regulation strategies | Titration
Target Audience
- Addiction Professional
- Counselor
- Marriage & Family Therapist
- Social Worker
Presenters
Financially Sponsored By
- LIGHT Movement