Gratitude and Hope: Resilience Built in Wellbriety
Information
Date & Time
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Location
Description
This course explores how gratitude and hope serve as powerful foundations for resilience in recovery. Through the Wellbriety approach and Indigenous healing principles, participants will learn how cultivating gratitude strengthens emotional wellness, fosters connection, and supports long-term recovery. The course examines the role of hope in overcoming adversity, developing healthy coping skills, and creating a meaningful vision for the future. Participants will engage in reflection, discussion, and practical strategies that promote balance, healing, and personal growth while reinforcing the Wellbriety principles of wellness, community, culture, and purpose.
Educational Goal
Learning Objectives
Participants will be able to:
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Identify at least three ways in which historical trauma, adversity, and recovery challenges can impact an individual's sense of hope.
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Apply at least two Wellbriety principles, including cultural strengths and community connection, to foster resilience in therapeutic sessions.
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Demonstrate at least three practical interventions or exercises that promote gratitude and hope in therapeutic, recovery, or community settings.
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Describe the relationship between gratitude practices, hope, and improved mental, emotional, and spiritual wellness.
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Define gratitude, hope, and resilience within the context of Wellbriety and recovery.
Target Audience
- Addiction Professional
- Counselor
- Marriage & Family Therapist
- Psychologist
- Social Worker
Presenters
Financially Sponsored By
- Cypress Lake Recovery