Open help menu
Live Webinar

Understanding Hormonal Rhythms: The Link Between Hormones, Mood, and Eating Patterns

Krista Day-Gloe, LCSW
|

Information

Date & Time

Learning Objectives

Participants will be able to:

  • Describe the primary hormonal changes that occur across the menstrual cycle and their effects on mood, sleep, appetite, and emotional regulation.

  • Identify patterns in mood symptoms, eating behaviors, and emotional regulation that may correspond with hormonal fluctuations across the menstrual cycle.

  • Apply hormone-informed tracking and psychoeducation strategies to support clients in recognizing physiological patterns that influence mental health and eating-related symptoms.

Educational Goal

The educational goal of this training is to provide clinicians with foundational knowledge about how hormonal rhythms influence mood, eating behavior, sleep, and emotional regulation. Participants will learn practical strategies for identifying hormone-related patterns and integrating hormone-informed awareness into clinical assessment and treatment planning.

Description

This training explores how hormonal rhythms influence mood, eating behavior, sleep, and overall emotional well-being. Participants will gain a foundational understanding of key hormones and how their natural fluctuations throughout the menstrual cycle impact mental health. The session integrates psychoeducation, case examples, and practical tools to help clinicians recognize patterns, reduce shame in clients, and apply cycle-informed strategies in therapy.

Target Audience

  • Addiction Professional
  • Counselor
  • Dietitian
  • Marriage & Family Therapist
  • Nutritionist
  • Psychologist
  • Social Worker

Presenters

Krista Day-Gloe, LCSW
Krista Day-Gloe, LCSW is the owner and clinical director of Healing Roots Wellness Center in Kansas City, Missouri. She is a licensed clinical social worker specializing in somatic therapy, nervous system regulation, and the intersection of eating disorders, trauma, chronic health conditions, and neurodiversity. Krista is the author of Body-Led Mental Health, a blog that integrates neuroscience and compassionate, body-centered practices, and the author of the workbook Mood & Moon: A Guide to Understanding Hormones, Mood, and the Nervous System. She is known for her body-led approach to mental health, weaving together research on hormones, neurobiology, and the nervous system to help clients and clinicians understand how the body shapes emotional and behavioral patterns. In addition to her clinical work, Krista develops educational programs and trainings for professionals, focusing on the link between hormones, mood, and nervous system regulation.

Financially Sponsored By

  • Alsana