The Healing Power of Breath

Discover the power of the breath as an untapped vehicle for mental well-being and resilience from an international expert with over twenty years of experience teaching. In this interactive workshop, you will learn effective and evidence-based breathwork tools to foster emotional regulation, promote calm alertness, and support ease in settling into meditation. The workshop will allow participants to experience how breathwork and meditation techniques can create a sense of belonging and foster mindful leadership. Research from top universities on the techniques delivered in the workshop as well as the SKY breath meditation technique will be shared.