This presentation will look at situations and contributing factors in the need for Resilience in our personal and professional lives. What causes stress, how does it affect us mentally, emotionally, physically and spiritually? How can we overcome adversity and thrive in the face of adversity in today’s world. We will look at handling situations, ideas and world events which can negatively impact our lives and the lives around us and not only persevere but excel in all areas of our lives.