We all carry a deep, often unacknowledged wound or unspoken longing: to be seen, to be heard, to belong. In a world that often values performance over presence, many of us learn to disconnect—not because we want to, but because, through pain, judgment, or survival, we learned to hide.

This session invites participants into a space of reconnection, rooted in the understanding that healing happens in community—not through perfection or pretending, but through presence and authenticity in safe spaces.

We will begin by exploring attachment as a basic human need, examining how it shapes our nervous system from infancy through adulthood. When that need is unmet or ruptured, the effects can be profound. Pain and trauma often give rise to judgment—both internal and external—that isolates us and reinforces shame.

In contrast, curiosity is introduced as a bridge-builder, a way to approach others with openness rather than fear. By embracing a trauma-informed perspective, we shift from “what’s wrong with you?” to “what happened to you?”, fostering empathy and connection.

At the core is compassion—not just as a feeling, but as a sustained practice of witnessing and caring, even when it’s uncomfortable. This practice creates the emotional safety necessary for healing and belonging.

Drawing on examples from Latin America, we will explore how compassion is embedded in community life, from shared celebrations to mutual support in times of hardship. Participants will leave with both insight and practical approaches to cultivating compassion, strengthening connection, and fostering community in their own contexts.