Building Resilience from the Gut Up: An Innovative Approach to Mental Wellness
Building Resilience from the Gut Up: An Innovative Approach to Mental Wellness
Pricing
Information
Date & Time
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Location
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Room 7
100 Oklahoma City Blvd
Oklahoma City, Oklahoma 73109
Learning Objectives
Participants will be able to:
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Explain how dysbiosis, inflammation, and vagal tone influence stress response, emotional regulation, and cognitive function.
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Apply at least three practical strategies for promoting gut health and vagal tone, including dietary recommendations, lifestyle modifications, and nervous system regulation techniques.
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Use gut health and vagal tone insights in their counseling approach, while making appropriate referrals and adhering to ethical guidelines.
Educational Goal
Description
Emerging research highlights the profound connection between gut health, the vagus nerve, resilience, and mental well-being. This workshop explores how the gut microbiome (dysbiosis), inflammation, and dietary choices impact emotional regulation, stress resilience, and cognitive function. Attendees will learn evidence-based strategies for improving gut health, regulating the nervous system, and supporting resilience through dietary recommendations, lifestyle modifications, and vagal toning techniques. This session equips professionals with practical tools to integrate gut-brain insights into their practice while staying within their scope of practice and making appropriate referrals, as necessary.
Target Audience
- Addiction Professional
- Counselor
- Marriage & Family Therapist
- Psychologist
- Social Worker